Finding a Fashion Industry Internship | Fashion Update

In the search for a fashion industry career, the internship is key. Securing a fashion internship is so important, in fact, that many internships are built into educational programs and you can’t graduate without one. What’s the scoop on internships, and what can you do to get one?Picturing a fashion internship in New York could have you conjuring images of Anne Hathaway in The Devil Wore Prada. While your own internship experience may not be as whimsical, it could be necessary for your success.Varied Fashion Internship Ideas
Though thoughts of an internship might have you picturing slaving away over a drawing board or sketchpad, internships aren’t just for aspiring fashion designers. In a recent Web posting searching for interns, design house Elle Tahari offered opportunities in the following areas:

Design
Sales
Merchandising
Fabric
While some internships are paid or offer a stipend, most fashion internships in New York trade work experience for college credit. In essence, your internship is a master class at an established design house.A Day in the Life of a Fashion Intern
Responsibilities vary widely depending on the internship you choose. Here are just a few typical duties for interns in the fashion industry:o Merchandising interns: analyzing pages of sales figures and update fabric books
o Design interns: research design trends and create mock-ups
o Sales interns: visit stores in the area and assist with team selling reportsWhile nobody should expect interns to be perfect at their work, you may be expected to persevere through long hours and strict assignments. As you pay your dues in the industry, you have the chance to impress the hiring managers who could be responsible for your future career.Hard Work in the Fashion World
No matter what your goals or specialties are, expect to work hard every day with a fashion internship. The internship can be a solid step on the road towards making connections and working in the industry, and students often find themselves proving their mettle through long nights and thankless tasks. One might compare a fashion internship to a medical student’s year in residency.Getting a Fashion Internship
Ready to claim your fashion industry internship? Here are a few simple tips to get you started:o Stay organized: Most internships require a certain application date and paperwork including transcripts and proof of enrollment. Stay on top of these details and you should be less likely to miss a deadline.
o Get professional: A good cover letter can make your application stand out from the rest. Find out if your school has examples on-hand of sample cover letters to help you understand the writing style.Although educational program or internship cannot guarantee a particular career or salary, the connections you make during a fashion internship can prove useful years down the road when you return for job interviews. In the fashion industry, name recognition can go a long way.

Weight Loss – Three Great and Easy Exercises You Can Do Anywhere! | Holidays and Vacations

Exercise is essential for weight loss or maintenance for most of us, but can be hard to fit into the schedule. Even for those of us with routines, they are disrupted by celebrations, holidays, and vacation. And for those of us who travel on business, it’s close to seemingly impossible at times. Here are three simple exercises that you can do anywhere and that require no other equipment than perhaps a pair of shoes or sneakers.Walking is a great exercise almost anyone can do. You can walk almost anywhere. My parents even walk at the mall during inclement weather and I even do lots of walking in airports between connecting flights. Walking during lunch at work is a time honored tradition at many places. Many a person has kicked a weight loss program off with walking during lunch.Climbing is a superb exercise, and although I don’t recommend climbing trees or mountains for everyone, climbing a few flights of stairs is great exercise. I’ll often climb instead of taking the elevator, and have been known to climb 40 flights in hotels after work! Of course you can also use an indoor stair climber, available in many hotels and most health clubs.Running is much more intense, but requires only a pair or sneakers or running shoes and can be done almost anywhere. I prefer outdoors but indoors on a treadmill works well too, especially in hotels as most seem to have one and when the weather is foul outside. Running is an intense workout compared to walking and just about anything else and is a great way to burn calories quickly.Of course be sure to get your doctors permission before starting any exercise program, and start slowly. Weight loss and fitness is not a sprint, it’s a life long marathon. The key is consistency. You need to regularly exercise, and since these three exercises can be done almost anywhere, you have no excuses.Unfortunately to really lose weight you need exercise and some control over what you eat. Just exercise combined with excess eating just doesn’t cut it for most people, at least after your early 20s. You don’t need a formal diet necessarily, just like you don’t need a formal fitness program, but some self control. Skipping 2nds and 3rds at dinner and having an occasion turkey sandwich or salad for lunch should do for most people, as long as you stay active!


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